Body
Image
Shift
Private Podcast, workbook & eBook
This program will arm you with tools and mindset shifts that aim to help you reclaim your pleasure and power.
Listen to the eps on the go, in bed or in the car.
No need for an extra app on your phone or to be on your computer to do the work.
This is the laziest, easiest course you will ever do!
FREE with lifetime access
Imagine This…
A Life Where Confidence Comes First
Imagine… planning your wedding without shrinking yourself
You’re engaged! You’re planning your wedding! But instead of obsessing over dieting for the dress, you’re focusing on actually enjoying the experience.
You’re fuelling your body with food that feels good, moving in ways that light you up and when it’s time to try on dresses, the only thing you care about is how it makes you feel. Not the number on the tag. Not how "toned" your arms are. Just you, feeling like the queen you are.
Imagine… summer is rolling around, and you’re taking the kids to Wet n Wild in Queensland
You realise you don’t have any bathers, so off you go to the shops. But this time, instead of worrying about how they look, you’re thinking about how they work.
What’s not going to ride up your bum? What’s going to keep your boobs in place and not flash every three-year-old in sight? What’s going to be sun smart?
Imagine standing in the change room, picking out what feels good on your body, what lets you move freely, what makes you feel supported, without a single thought about whether it makes you look "flattering."
Imagine… dressing for the job of your dreams with confidence
You’re getting ready for an interview for the job, the one you’ve worked your arse off for, the one that sets your soul on fire.
You look at your wardrobe, but instead of thinking “Does this make me look thinner?”, you ask yourself “What makes me feel strong, capable, powerful?”
You step into that interview not just looking the part, but feeling it. Not because you’ve shrunk yourself down, but because you know who you are and what you bring to the table.
Imagine… a holiday where your body is the last thing on your mind
You’ve hired a boat and you’re out snorkelling on the reef with your besties. The sun is shining, the water is crystal clear and you’re all in your swimmers, feeling amazing, hot and completely in the moment.
You dive off the boat, swim like a little dolphin and laugh until your belly hurts.
That evening, you get back to your hotel, sun kissed and salty. The night is warm, so you throw on shorts and a tank top, head down for dinner, sip cocktails and soak up the magic of this trip.
And not once do you think about the size of your body.
Imagine… walking into your high school reunion owning every inch of yourself
It’s your 10/20/30 year high school reunion. And instead of panicking about how your body has changed since you were 18, you’re standing in front of the mirror, choosing an outfit that makes you feel like you.
Because the woman you are today? She’s lived. She’s experienced things. She’s stronger, wiser, and more powerful than that 18 year old ever was.
Imagine walking into that room, not comparing, not shrinking, not apologising for the space you take up, just owning it.
THIS IS POSSIBLE FOR YOU
You don’t have to spend another year at war with yourself. You don’t have to wait until you hit a certain size to start living. You deserve to feel at home in your body, right now, as she is.
If this kind of freedom feels like something you want but don’t know how to get, get into The Body Image Reset program.
I'll help you to shift the way you see yourself, break free from body shame and start living fully, without waiting for your body to change.
what my clients say
“(Working with Liz) has provided me with tools that I use daily and have now passed on to my girlfriends to help us sift out all the noise and stories we have been told about ourselves and our bodies. 🩷”
Blaise, 37, Brisbane
“When I met Liz she was so inspiring, excitedly I jumped in feet first. Working with Liz not only cracked open some truths, it brought me to a place of acknowledging my own inner voice and knowing, and re directing / writing my inner voice / dialogue… (I could) process and release what no longer served me and helped me find the courage to accept and honour my beautiful body for all that it is right now.”
Sally, 46, Creswick
"(Working with Liz) was life-changing. It helped me peel back all the noise in my head—those critical voices and limiting beliefs—and rediscover the person who’s been hiding underneath. I came to see that I am so much more than what I look like on the outside. I’ve found courage I didn’t have before: I go to the beach now and wear my bathers. I wear styles I never would’ve dared try. I move through my life with more ease, confidence, and self-acceptance.
If you’re ready to shift your relationship with your body, your image, and your inner voice, I wholeheartedly recommend this work."
Janina, 57, Geelong
“Liz is an amazing mentor and coach. She has absolutely changed my world. I learned to embrace my body in a whole new way. Liz taught me to unlearn behaviours that had been holding me back, both consciously and subconsciously for years. Shedding layers of other people's bullshit. So I could just be myself. If you really want to change your life, let Liz help you. She’ll spark something within you that will lead you home to yourself.”
Sharnie, 34, Melbourne
Accepting your body exactly as she is now is an outrageous radical act
Body Image Reset gives you the tools to stop the noise, challenge the stories and take a bold first step towards body neutrality with clarity and speed.
You don’t need to love every part of yourself to start feeling at peace in your skin. You just need a better toolkit and that’s what this is.
This is the only body you're going to have in this lifetime.
So what if you stopped picking her apart and started treating her like the worthy, whole, powerful woman she already is?
Imagine the mental load you could drop if you weren’t constantly worrying about how you looked...
If you let go of the fear of ageing, weight changes, body hair or whether your thighs are “good enough” for shorts.
That’s what this reset is all about.
Let’s make outrageous, radical body acceptance accessible and fast.
The Body Image Reset is your shortcut to body acceptance
A private podcast, Workbook and Radiance Tools eBook designed to give you the tools to untangle the mess, rewire your mindset and get you feeling more neutral, accepting, even appreciative, of the body you’re in.
If you're tired of the constant noise in your head about your body, what it looks like, what it should look like, what others might think, this is for you.
Body Image Reset isn’t about loving every inch of yourself overnight.
It’s about getting you out of the loop of criticism and into a place of calm.
This short course is packed with my top tools and tricks to help you get on the path to body neutrality, fast.
Because here’s the truth:
You don’t have to be obsessed with your body to feel good in it.
You don’t need to spend your life dieting, fixing, covering, hiding or waiting until you’ve "earned" confidence.
You just need a few powerful shifts.
It’s your shortcut to a more spacious, supportive relationship with your body, so you can get on with living your life.
I've been there
I've done the self hate
I’ve lived in a fat body most of my life.
Which means I’ve also lived with the relentless message that my body is a problem to fix.
Every magazine, ad and TV show told me the same thing: if I wanted to be worthy, I had to be smaller. Smoother. More toned. Less me.
I believed them. I spent years in a constant loop of shame and self-hate.
Covering up. Shrinking down. Exhausted by the mental load of it all.
By 35, I cracked. I knew I couldn’t live like that anymore.
I was done.
So I went searching for another way. I read everything. I followed fierce, fat, fabulous women on the internet. I let new ideas in.
And then I found Qoya free-dance, and for the first time in my life, I stopped living from the neck up.
I dropped into my body. I felt things. Moved things. Reclaimed things.
It didn’t fix everything overnight. But it cracked something open.
I began to see my body as something more than a project to manage. I started treating her like a person. Like a companion. Like me.
Now I teach this work, through movement, coaching and my lived experience.
And Body Image Reset is your shortcut to the same kind of shift.
This isn’t fluff or toxic positivity.
It’s the real stuff: tools, mindset flips and body-based practices that actually help you stop the mental war and come back to yourself.
Fast.
I created this for women like you, because I am you.
And because it’s time for all that body bullshit to fuck right off.
Body Image Reset course
Inside this course you will get:
✨ A private podcast to rewire your thinking on the go
✨ A beautifully designed workbook to explore what’s really driving your body image struggles
✨ My Radiance Tools ebook, full of real life practices to ground you in your body and feel more at peace with it, without the fluff
FREE with lifetime access
Free for a limited time
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Why is it free?
I want as many women as possible to shed these stories we've been fed that our bodies are the most important things about us.
I want every woman to truly experience body acceptance, to feel it in her bones and know that she is glorious being.
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